Connection Scale
Right now, how connected do you feel to community — online, in-person, or just shared experience?
Community Engagement
This week, how did you engage with others managing similar conditions? Or didn't — that's valid too.
Valid responses include:
- "Nothing. Too depleted for community."
- "Read posts in spoonie community but didn't engage"
- "Answered someone's question about medication timing"
- "Had coffee with friend who understands chronic illness"
Knowledge Sharing
What did you learn or share this week that might be useful to someone else?
Contribution Patterns
When did contribution feel sustainable? When did it feel depleting? What's the difference?
What You Want to Matter
Beyond managing your condition, beyond surviving today — what do you actually want to build or leave behind?
Advocacy & Systems (Optional)
Any engagement with policy, access issues, or structural barriers this week?
Your Data
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