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Layer 4: Functional & Executive Systems

Capacity Observation & Adaptation Tracker

Morning Assessment
Task Triage

List tasks and mark which you'll attempt today based on your capacity.

Low Load Tasks
Check email, return simple messages, take medication, basic household tasks (< 15 min each)
Medium Load Tasks
Pay bills, schedule appointments, straightforward writing, moderate household projects (15–60 min each)
High Load Tasks
Financial planning, legal paperwork, complex problem-solving, high-stakes communication (60+ min each)
End of Day Check-In
Check-in saved.

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