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Layer 3: Relational Dynamics

Observing the patterns between your capacity and your connections

Daily Contact Inventory

Track significant interactions and notice how they affect your capacity.

Weekly Relationship Heatmap

🟩 Stabilizing   🟨 Mixed/Neutral   🟥 Depleting

Person/Relationship This Week Notes

Shared Agreements

Agreements that help manage relational capacity

Remember: This is observation, not optimization. The goal isn't to eliminate all depleting relationships — it's to see the patterns between your capacity and your connections. Context matters. Your baseline affects everything.

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